An ABC strategy to unplug from the dis-ease of fallacy

CBT Form - Pic 1(Click on the image above to access the video)

Here is my adaptation of the ABC technique, which happens to be one of many tools used within Cognitive Behavioral Therapy (CBT). It is used as a writing method to help release oneself from the anxiety & negativity of overwhelming events. The sequence of steps can help to put the situation into perspective, allowing for clarity and the adaptation of better ways to personally deal with unpleasant circumstances.

Visit my channel METAPHYSICAL REFLECTIONS to locate the playlist titled:

CBT & Key Ideas of NLP 

JY

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About Jason Youngman

An explorer of volition and soul, a song under a night's sky and a dream that forever yearns to be.
This entry was posted in Psychology, Self Development and tagged , , , , , , , , , , . Bookmark the permalink.

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