This is an auditory & visual meditation upon the four letter name of the Hebrew G-d. The objective is to visualize and allow the sound of the letters of the Divine Name to resonate throughout the whole of ones being with a view to entering into a closer bond with the Holy One.
Over the past couple of decades I’ve personally availed of various contemplative, relaxation and meditation techniques. My experience has led me to believe that such methods are conducive to well-being, the expansion of self-knowledge and a stronger resolve to temper urges or desires that can be harmful if unchecked.
Instruction on how to participate in this form of meditation is located in the description section of the video. Click here to access.
JY
Philosopher Muse 
Wonderful!