Category Archives: Meditation

What Makes Life Worth Living?

To follow is an introspective exercise to help elicit and recognize the particular values we hold dear. Unfortunately, sometimes our values remain unexpressed and vaguely understood. We may intuit them but they are neither clear nor precise. For instance, David … Continue reading

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EXPLORATION OF THE MIND

You are probably familiar with the idea of defragmentation. In laymen terms it has to do with your computer aligning and storing info on the hard disk to free up space. This helps to put things in order so that … Continue reading

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TETRAGRAMMATON MEDITATION

This is an auditory & visual meditation upon the four letter name of the Hebrew G-d. The objective is to visualize and allow the sound of the letters of the Divine Name to resonate throughout the whole of ones being … Continue reading

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