Tag Archives: Cognitive distortions

Creative Writing Tips #6

“People are not disturbed by things, but by the views they take of them.” ― Epictetus (Click on the the media player to listen to the podcast as you read the transcript below. In the event that you are unable … Continue reading

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An ABC strategy to unplug from the dis-ease of fallacy

Here is my adaptation of the ABC technique, which happens to be one of many tools used within Cognitive Behavioral Therapy (CBT). It is used as a writing method to help release from the anxiety & negativity of overwhelming events. … Continue reading

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