Tag Archives: Health

After a 36 hour fast

“I fast for greater physical and mental efficiency.” – Plato Fasting is an age old practice of abstaining from food. Today many are availing of it to enhance their health and wellbeing. This presentation is neither about substantiating nor refuting … Continue reading

Posted in Self Improvement | Tagged , , , , | 27 Comments

Healthy Habits For Writers

“As creative writers, the rubber meets the road while writing, so all the more reason to keep our tires aligned and headed in the right direction.” For those of us who spend a great deal of time writing while seated … Continue reading

Posted in Self Improvement | Tagged , , | 21 Comments

Six pillars to a good night’s rest.

We all love to wake up fully restored from a solid night of rest. Unfortunately this is not a reality for many of us. Here are a few tips that I’ve picked up along the way to help improve my … Continue reading

Posted in Psychology, Self Improvement | Tagged , , , , , , , , , , , | 8 Comments