Tag Archives: Mental Clarity

Understanding First Principles

From my childhood up to the present day, good manners have been second nature to me. Good morning, pardon me, cleaning up after myself, allowing seniors to get on the bus first, apologising for mistakes, waiting patiently in a line … Continue reading

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Mindfulness Meditation Exercise

One means to experience mindfulness is to turn your awareness back to the eternal moment by placing your focus and attention on your life force, the breath. In a sense mindfulness is like coming back up from the depth of … Continue reading

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