Tag Archives: Mental Health

Six pillars to a good night’s rest.

We all love to wake up fully restored from a solid night of rest. Unfortunately this is not a reality for many of us. Here are a few tips that I’ve picked up along the way to help improve my … Continue reading

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An ABC strategy to unplug from the dis-ease of fallacy

Here is my adaptation of the ABC technique, which happens to be one of many tools used within Cognitive Behavioral Therapy (CBT). It is used as a writing method to help release from the anxiety & negativity of overwhelming events. … Continue reading

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