Tag Archives: Psychotherapy

Treat Worry As Your Ally

Worry is nothing but excess energy being put to poor use. So how can we rechannel it for constructive ends? Here is my approach in a nutshell: 1. State what you are worried or overly concerned about. 2. State the … Continue reading

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Mindfulness Meditation Exercise

One means to experience mindfulness is to turn your awareness back to the eternal moment by placing your focus and attention on your life force, the breath. In a sense mindfulness is like coming back up from the depth of … Continue reading

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Words Empower One To Be

Here is a list of empowering words & ideas that can be used to bring solace & invigoration to the mind. For the Contemplator these words possess a power or virtue conducive to raising ones resonance and vibrancy. Click here … Continue reading

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An ABC strategy to unplug from the dis-ease of fallacy

Here is my adaptation of the ABC technique, which happens to be one of many tools used within Cognitive Behavioral Therapy (CBT). It is used as a writing method to help release from the anxiety & negativity of overwhelming events. … Continue reading

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