Tag Archives: Psychotherapy

Mindfulness Meditation Exercise

One means to experience mindfulness is to turn your awareness back to the eternal moment by placing your focus and attention on your life force, the breath. In a sense mindfulness is like coming back up from the depth of … Continue reading

Posted in Psychology, Self Development, Spirituality | Tagged , , , , , , , , , , , | Leave a comment

Words Empower One To Be

Here is a list of empowering words & ideas that can be used to bring solace & invigoration to the mind. For the Contemplator these words possess a power or virtue conducive to raising ones resonance and vibrancy. Click here … Continue reading

Posted in Psychology, Self Development, Spirituality | Tagged , , , , , , , , | Leave a comment

An ABC strategy to unplug from the dis-ease of fallacy

(Click on the image above to access the video) Here is my adaptation of the ABC technique, which happens to be one of many tools used within Cognitive Behavioral Therapy (CBT). It is used as a writing method to help release … Continue reading

Posted in Psychology, Self Development | Tagged , , , , , , , , , , | Leave a comment