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Speaker, Writer & Videographer
“Shoot for the brightest Star to know who you truly are!!!” My personal mission statement is an extension of the Apollonian dictum to ‘Know Thyself’. It reminds one to avail of the whole spectrum of virtues in order to attain the Good.
Tag Archives: Solace
Mindfulness Meditation Exercise
One means to experience mindfulness is to turn your awareness back to the eternal moment by placing your focus and attention on your life force, the breath. In a sense mindfulness is like coming back up from the depth of … Continue reading
Posted in Psychology, Self Development, Spirituality
Tagged Attention, Awareness, Cognition, Focus, Meditation, Mental Clarity, Mindfulness, Mindfulness Practice, Psychotherapy, Solace, therapy, Tranquillity
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