Tag Archives: Well Being

Solace – When All Lights Go Out

Few of us thoroughly consider the possibility of getting into a serious accident and how we might cope with such misfortune. Can you imagine yourself in a hospital bed for weeks on end without the full use of your body … Continue reading

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Six pillars to a good night’s rest.

We all love to wake up fully restored from a solid night of rest. Unfortunately this is not a reality for many of us. Here are a few tips that I’ve picked up along the way to help improve my … Continue reading

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Cut the Chord to Annoyance

How useful is it to dislike others? Are the benefits worth the cost? Probably not, so let’s face the music. There are people on this planet that annoy us. Many of them probably live within our own communities. They may … Continue reading

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Treat Worry As Your Ally

Worry is nothing but excess energy being put to poor use. So how can we rechannel it for constructive ends? Here is my approach in a nutshell: 1. State what you are worried or overly concerned about. 2. State the … Continue reading

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Commentary on Ennead I.4 – Well-Being

Plotinus makes perfect sense if you take the time to think about what he is saying. To attain ultimate well-being is an out of this world experience. It’s about being in eternity opposed to existing in time. Rather than getting … Continue reading

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What is your Predominant Emotion in Life?

What is your predominant emotion in life? Joy or melancholy? Peace or agitation? Enthusiasm or boredom? Curiosity or apathy? Perhaps a little bit of each and a lot of in between? In a run of a day we experience a … Continue reading

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(Updated) BEING IN TIMELESSNESS – An Eternal Present

WELL-BEING AND THE EXTENSION OF TIME We discover in this tractate that Well-Being resides in an actual present state and not in memory or anticipation, the past or the future. For Plotinus, well-being is rooted in the upper soul, therefore … Continue reading

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ON WELL BEING – Rooted in the Good Itself

In this tractate Plotinus presents how we are to live well and reach our true good. Despite the present & more popular notion of living well, which has come to be associated with power & wealth, he takes the higher … Continue reading

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EUDAIMONIA – THE ART OF LETTING GO

Eudaimonia is often translated as happiness or well-being. The name itself suggests a spiritual component or orientation. My new year’s resolution for 2016 is to ask as many people as possible what they believe to be the common element of … Continue reading

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An ABC strategy to unplug from the dis-ease of fallacy

Here is my adaptation of the ABC technique, which happens to be one of many tools used within Cognitive Behavioral Therapy (CBT). It is used as a writing method to help release from the anxiety & negativity of overwhelming events. … Continue reading

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