Tag Archives: Wellbeing

After a 36 hour fast

“I fast for greater physical and mental efficiency.” – Plato Fasting is an age old practice of abstaining from food. Today many are availing of it to enhance their health and wellbeing. This presentation is neither about substantiating nor refuting … Continue reading

Posted in Self Improvement | Tagged , , , , | 27 Comments

Six pillars to a good night’s rest.

We all love to wake up fully restored from a solid night of rest. Unfortunately this is not a reality for many of us. Here are a few tips that I’ve picked up along the way to help improve my … Continue reading

Posted in Psychology, Self Improvement | Tagged , , , , , , , , , , , | 8 Comments