Tag Archives: Life skills

Seek First to Understand – Empathic Listening

Below are 10 suggestions to becoming an empathic listener. Please share your thoughts on the validity of these statements and/or tell us why cultivating the habit of seeking first to understand requires so much effort to master. 1. Practice saying … Continue reading

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Solace – When All Lights Go Out

Few of us thoroughly consider the possibility of getting into a serious accident and how we might cope with such misfortune. Can you imagine yourself in a hospital bed for weeks on end without the full use of your body … Continue reading

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Six pillars to a good night’s rest.

We all love to wake up fully restored from a solid night of rest. Unfortunately this is not a reality for many of us. Here are a few tips that I’ve picked up along the way to help improve my … Continue reading

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Cut the Chord to Annoyance

How useful is it to dislike others? Are the benefits worth the cost? Probably not, so let’s face the music. There are people on this planet that annoy us. Many of them probably live within our own communities. They may … Continue reading

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Treat Worry As Your Ally

Worry is nothing but excess energy being put to poor use. So how can we rechannel it for constructive ends? Here is my approach in a nutshell: 1. State what you are worried or overly concerned about. 2. State the … Continue reading

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Understanding First Principles

From my childhood up to the present day, good manners have been second nature to me. Good morning, pardon me, cleaning up after myself, allowing seniors to get on the bus first, apologising for mistakes, waiting patiently in a line … Continue reading

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